Evidence-Based Yoga for Healthcare Professionals
Reduce stress, improve sleep, and build resilience, with practical tools designed for doctors and healthcare professionals.
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Doctors on the Mat is created specifically for...
Healthcare professionals: doctors, nurses, and others in medicine who face high stress, sleep problems, and the constant pressure of busy schedules.
If you want
better sleep
more clarity
and sustainable resilience
this program is for you.
OUR MISSION
Why Doctors on the Mat?
My mission is to help healthcare professionals recognize the importance of self-care and to give them simple, evidence-based tools they can use anytime.
You will not only learn how to reduce stress and improve resilience, but also how to continue practicing on your own, long after the course ends.
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This Is Not a Typical Yoga Class...
Backed by science: learn the evidence behind the practices.
Tailored for healthcare professionals with demanding schedules.
Short, effective practices you can use in just minutes a day.
You don’t need to be flexible, young, or thin, this program is for every body.
Common Misconceptions About Yoga and Self-Care
“I don’t have time.” → You’ll learn 3–5 minute micro-resets that fit into any shift.
“Yoga is just stretching.” → Yoga here means breath, awareness, and nervous system regulation.
“Self-care is weakness.” → True resilience comes from restoring energy, not pushing harder.Â
The Program At A Glance
What is Doctors on the Mat?
Week 1:
Breath, calm and reset your system
Week 2:
Sleep, tools for deep, restorative rest
Week 3:
Restore, recovery through meditation
Week 4:
Focus & Balance, clarity and stability in work and life
Week 5:
Strength & Boundaries, inner power and saying no with confidence
Week 6:
Integration & Resilience, bring it all together for lasting change
Imagine the Difference
Before:Â Exhaustion, poor sleep, constant stress, and little energy left for yourself or loved ones.
After:Â Restful nights, calm focus at work, more energy at home, clear boundaries, and resilience you can rely on.
"As a pediatrician, I often experience high workload and mental pressure. Yoga with Liesbeth helps me improve my focus and maintain my energy levels. It allows me to care for my patients with greater calm, attention, and resilience, and to take better care of myself."
— Janneke, Pediatrician, The Netherlands
"After a busy shift I always come into class with a head full of thoughts. Liesbeth's yoga practice helps me to calm down internally and wind down. After the practice I feel relaxed, it gives me energy and I sleep really well!"
— Anne, pediatrician, The NetherlandsÂ
How You Can Join
Online program:
6 weeks, with weekly live sessions
(recorded for replay).
Hybrid program in hospitals:
Combine the online platform with live weekly sessions on site.
Meet Your Guide
I’m Liesbeth, a pediatrician and certified yoga instructor. For years I worked in high-pressure healthcare while searching for balance. Yoga gave me the calm, clarity, and resilience I needed, and now I share these tools with colleagues through Doctors on the Mat.
This program combines medical understanding, evidence-based yoga, and real-life experience in healthcare.
MORE ABOUT ME
Take the First Step Toward Resilience
Reduce stress, improve sleep, and build resilience, with practical tools designed for doctors and healthcare professionals.
Join the Waitlist